Convert Ounces to Grams
1 oz = 28.349523 g. Enter any value below.
Converted to every unit
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Ounces to Grams formula
g = oz × 28.349523
An avoirdupois ounce is 1/16 of a pound, or about 28.35 grams. A gram is one thousandth of a kilogram, used for food and small items.
Worked example
To convert 5 oz, multiply by 28.349523: 5 oz × 28.349523 = 141.747616 g.
Ounces to Grams conversion table
| Ounces | Grams |
|---|---|
| 1 oz | 28.349523 g |
| 2 oz | 56.699046 g |
| 3 oz | 85.048569 g |
| 4 oz | 113.398093 g |
| 5 oz | 141.747616 g |
| 6 oz | 170.097139 g |
| 7 oz | 198.446662 g |
| 8 oz | 226.796185 g |
| 9 oz | 255.145708 g |
| 10 oz | 283.495231 g |
| 12 oz | 340.194277 g |
| 15 oz | 425.242847 g |
| 20 oz | 566.990463 g |
| 25 oz | 708.738078 g |
| 30 oz | 850.485694 g |
| 40 oz | 1,133.9809 g |
| 50 oz | 1,417.4762 g |
| 75 oz | 2,126.2142 g |
| 100 oz | 2,834.9523 g |
| 250 oz | 7,087.3808 g |
| 500 oz | 14,174.7616 g |
| 1,000 oz | 28,349.5231 g |
Frequently asked questions
How many grams are in an ounce?
1 oz equals 28.349523 g.
How do I convert ounces to grams?
Use the formula g = oz × 28.349523. For example, 5 oz = 141.747616 g.
Last reviewed: October 2026 · Uses exact, internationally defined conversion factors.