Convert Pounds to Ounces
1 lb = 16 oz. Enter any value below.
Converted to every unit
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Pounds to Ounces formula
oz = lb × 16
A pound is exactly 0.45359237 kilograms and is the everyday weight unit in the US. An avoirdupois ounce is 1/16 of a pound, or about 28.35 grams.
Worked example
To convert 5 lb, multiply by 16: 5 lb × 16 = 80 oz.
Pounds to Ounces conversion table
| Pounds | Ounces |
|---|---|
| 1 lb | 16 oz |
| 2 lb | 32 oz |
| 3 lb | 48 oz |
| 4 lb | 64 oz |
| 5 lb | 80 oz |
| 6 lb | 96 oz |
| 7 lb | 112 oz |
| 8 lb | 128 oz |
| 9 lb | 144 oz |
| 10 lb | 160 oz |
| 12 lb | 192 oz |
| 15 lb | 240 oz |
| 20 lb | 320 oz |
| 25 lb | 400 oz |
| 30 lb | 480 oz |
| 40 lb | 640 oz |
| 50 lb | 800 oz |
| 75 lb | 1,200 oz |
| 100 lb | 1,600 oz |
| 250 lb | 4,000 oz |
| 500 lb | 8,000 oz |
| 1,000 lb | 16,000 oz |
Frequently asked questions
How many ounces are in a pound?
1 lb equals 16 oz.
How do I convert pounds to ounces?
Use the formula oz = lb × 16. For example, 5 lb = 80 oz.
Last reviewed: October 2026 · Uses exact, internationally defined conversion factors.