Convert Stone to Pounds
1 st = 14 lb. Enter any value below.
Converted to every unit
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Stone to Pounds formula
lb = st × 14
A stone is 14 pounds (about 6.35 kg), used for body weight in the UK and Ireland. A pound is exactly 0.45359237 kilograms and is the everyday weight unit in the US.
Worked example
To convert 5 st, multiply by 14: 5 st × 14 = 70 lb.
Stone to Pounds conversion table
| Stone | Pounds |
|---|---|
| 1 st | 14 lb |
| 2 st | 28 lb |
| 3 st | 42 lb |
| 4 st | 56 lb |
| 5 st | 70 lb |
| 6 st | 84 lb |
| 7 st | 98 lb |
| 8 st | 112 lb |
| 9 st | 126 lb |
| 10 st | 140 lb |
| 12 st | 168 lb |
| 15 st | 210 lb |
| 20 st | 280 lb |
| 25 st | 350 lb |
| 30 st | 420 lb |
| 40 st | 560 lb |
| 50 st | 700 lb |
| 75 st | 1,050 lb |
| 100 st | 1,400 lb |
| 250 st | 3,500 lb |
| 500 st | 7,000 lb |
| 1,000 st | 14,000 lb |
Frequently asked questions
How many pounds are in a stone?
1 st equals 14 lb.
How do I convert stone to pounds?
Use the formula lb = st × 14. For example, 5 st = 70 lb.
Last reviewed: October 2026 · Uses exact, internationally defined conversion factors.